Use the device for 10–20 minutes, ideally 3–6 hours before exercise to boost physical function and enhance sports performance.
For recovery, use it again for 10–20 minutes after exercise to help relax muscles, improve blood circulation, and support tissue repair—helping to reduce the risk of injury.
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Accelerate Recovery
Exposure to 660nm light can act on the capillaries in the superficial layers of the skin, while 850nm light can penetrate deeper into muscle tissues. This accelerates blood circulation, relaxes muscles, reduces inflammation, speeds up metabolism, and enhances the recovery of injured areas.

